Saturday, June 23, 2012

Best Foods to Eat When You Have Gas in Stomach

Best Foods to Eat When You Have Gas in Stomach

Gassy stomach, bloating and flatulence occur when excess gas trapped in the stomach. There are many causes behind abdominal gas like eating quickly, swallowing air, foods that you eat such as sodas, beans, cauliflower, lack of exercise, obesity etc. If you are also suffering from this embarrassing problem then you need to make some changes into your lifestyle and eating habits. First of all, refrain yourself from gas producing foods completely also, improve your eating habits like eat and drink slowly and avoid taking your meal in hurry. Given below are some of the best foods that you can eat to get rid of stomach gas problem naturally.

Best Foods to Eat when You Have Gas in Stomach

Here are some easy-to-digest and digestion friendly foods that you can include into your diet menu to treat your problem safely and effectively.

Eat Ginger

Include ginger into your diet. You can use its carminative (for promoting the elimination of gas) and intestinal spasmolytic (for relaxing and soothing the intestinal tract) properties to get rid of your problem. This herb also helps treat the symptoms of gastrointestinal distress. You can use it while preparing your meal, with salad or in the form of a tea to get relief from abdominal gas problem naturally.

Include Yogurt in Your Diet

Yogurt is another good food item that you can use to alleviate your problem. Yogurt contains digestion friendly bacteria that aid in digestion. Eat it on a daily basis to keep bloating, gas and other digestion related problems at bay.

Teas and Spices

You can also make use of various teas and spices to treat this embarrassing condition. You can use peppermint, ginger or chamomile tea to aid digestion and to prevent flatulence.

Use Honey for Gas

Honey is also beneficial in the treatment of various digestion related problems including gassy stomach and up set stomach. Here is one good remedy for stomach gas- mix it with cinnamon to make an excellent remedy against gassy stomach.

There were some best foods to eat when your have gas instomach. If none work, then your must consult your condition with a gastroenterologist to get his expert opinion.  

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